36 Tips for a Healthy Pregnancy

Before you can properly care for your newborn kid, you must first attend to your own health and that of your unborn child. There is a wealth of sage counsel available. Most of it is just plain sense, but some of it could be news to you, such as the fact that you should avoid cat litter. You should also know the Befruktningskalkulator that is for fertilizing process.  Your first piece of advice is that as soon as you have even the slightest suspicion that you could be pregnant, you should make an appointment with a physician and visit the Pregnancy and Childbirth Center at UC San Diego Health.

pregnancy
Take a prenatal vitamin
Exercise regularly
Prepare a birth plan in writing.
Obtain your education.
Alter up your responsibilities (avoid harsh or toxic cleaners, heavy lifting)
Keep tabs on your rate of weight growth (normal weight gain is 25-35 pounds)
Get some shoes that are comfy.
Consume foods high in folate (lentils, asparagus, oranges, fortified cereals)
Consume foods that are high in calcium (dairy, canned fish, soy)
Eat a lot of fish (except those high in mercury )
Eat meals that are high in fibre.
Avoid eating cheeses that are too soft (unpasteurized styles like Brie and feta may contain bacteria that can cause fever, miscarriage or pregnancy complications)
Eat your vegetables
Consume between five and six healthy meals on a daily basis.
However, watch how much you consume. You just require an additional 300–500 calories per day at this point. Keep a record of what you eat.
Limit caffeine
Be sure to take in lots of fluids (six 8-ounce glasses of water per day)
prenancy
Don’t drink alcohol
Put on some sunblock.
Fly with a level head (avoid air travel if possible early and late in pregnancy)
Avoid changing the litter box of the cat (to reduce risk of toxoplasmosis)
Indulge your appetites every once in a while.
When you have concerns, you should know when to call your doctor.
Don’t smoke; avoid secondhand smoke
Get adequate sleep
Always put on your safety belt.
Without first seeing a doctor, you should avoid using any over-the-counter drugs or natural therapies.
prenancy
See your dentist
Attend a class if you are pregnant.
If you want some experience in the real world, babysit a friend’s child.
Visit several maternity hospitals.
Practice relaxing methods everyday (yoga, stretching, deep breathing, massage)
Don’t take more medicine than is necessary.
Exert yourself, but make sure not to overdo it.
Warm up your muscles with some stretching before going to bed.
Make sure you get your photo taken before the baby comes.