Between the usual disruptions of drinks flowing freely, the excessive use of hand sanitizers and cabins that are dry keeping hydrated when Traveling isn’t an easy task. However, it’s among the most crucial actions to make sure you arrive with a fresh, energized attitude and ready for the day ahead.
“When at altitude, commercial airliners traveler photos bring in outside air as part of the normal circulation process,” says Bob Bacheler, managing director and flight nurse at Flying Angels. “One advantage of this is air is exchanged more often than [almost] any other building, making the air safer to breathe from a viral transmission perspective. The downside of this is the lack of humidification, usually around 15% to 20%. Which is half of what people find comfortable.”
Properly hydrated during the next trip
According to Bacheler that the human body loses around 8 ounces of fluid per hour while flying at an altitude. Mainly due to breathing. This is why according to the Aerospace Medical Association (AsMA). Recommends drinking approximately 0.25 Liters (or eight inches) of water every hour on the plane.
But keeping hydrated on long-haul flights can be a challenge especially. When you’re not one to drink a lot of water at all. If you’re struggling to keep hydrated during your flight or just want to make sure. That you’re doing the right thing for your body, it’s best to learn more.
We spoke with a number of frequent travellers and nutritionists for their best tips for. How to drink properly during long flights without having to walk across the aisle to go to the restroom every few hours. These are our top, expert-approved suggestions to ensure you are properly hydrated during the next trip.
Take into consideration the power of Chia seeds
FGO Store Organic Chia SeedsAmazon
Are you aware of the reason why athletes are a fan of chia puddings or overnight oats that contain Chia seeds, or any other food made with chia seeds like smoothies? Hydration. Most travelers consider liquids to be the only way to hydrate Chia seeds, however, should be included in your strategy for hydration.
“When we fly, we often bring muffins with chia seeds or try to get our overnight oats through security,” says Erin Kaese, managing editor at the Athletic-Minded Traveler. “And if we aren’t bringing mother daughter trips the food on the plane, we load up prior to the flight. Chia seeds can absorb thirty times their weight in water, which means body fluid regulation. Travelers can prepare their body for the long flight with a pre-flight meal that is heavy — about 1 tablespoon — on chia seeds.”
Find a great water bottle
Larq Water Purification Thermal BottleAmazon
Take your water bottle with you. It’s simple but is often ignored. “Bringing your favorite water bottle will often force you to go fill it up. At a water station,” advises the nutritionist Juliana Tamayo. “When we do not bring our water bottle. We are more tempted to spend money on other things, such as snacks or magazines, instead of water. Bringing your bottle is also a subtle reminder to drink. More water every time you see it in your purse or bag.”
We love this Larq water purification thermal Bottle particularly as an ideal travel cup alternative. Its water purification bottle lets you refill your bottle wherever you are due to the lid equipped with a UV light that can remove up to 99 percent of waterborne viruses and bacteria within just three minutes.