4 Important Things to Keep Work Out with the Changing Season Here
September has arrived, which means the long, warm daytime of summer will be shorter. In the summer, you find yourself more motivated to work out. Because you want to show your figure in close-fitting summer dresses and swimsuits. Longer days give you more time to exercise. Your body will experience a little trouble during the changing seasons as temperatures fluctuate and the days get shorter.
If it’s raining, and the gloomy weather makes you unable to accept the sun, you’ll feel unmotivated and have negative thoughts about your fitness schedule. An increasing temperature difference may cause you not to want to go to the gym in the evening but choose to eat a night snack and warm yourself up by beer, especially if your friends invite you. Changing seasons can make it hard to keep up with your fitness routine, so how do you deal with these little hassles?
- Work out at home If you don’t want to walk a long way to the gym with your clothes and toiletries, you can stay home and stick to your work out plan. I understand that going to the gym is sometimes a huge challenge because it’s hard to get rid of your laziness. You want to rest in bed after your workout and shower. Being at home makes you rest better.
Then work out at home! Exercise at home can also achieve good fitness results, completely comparable to the gym. Start from clearing an area in the living room. If you have your own workout routine, set your own timer and play rhythmic music to accompany you with every move. You can also search Youtube for free workout videos so you don’t have to figure out what to do next. It can be as comprehensive as a workout you get in a gym.
When you decide to exercise at home, you think you’ll need to purchase a lot of fitness equipment, such as a treadmill, a stationary bike, or an elliptical. You don’t have to, unless you really like it. What you really need is the boost these items give you to start exercising. You can focus on inexpensive and practical items that won’t cost a lot of money, such as a gym mat, a sports water bottle, wrist guards and sneakers. The most important thing is to take what you have and do it.
- Update your workout gear
Did your gym clothes get old and lack support for your muscles? Has your gym mat worn out to the point where you will slip? Will the bottom pattern of your sneakers still hold you steady when you land? Are your resistance bands and dumbbells providing enough weight to meet your muscle goal?
If they are no longer fully functional, replace them. They are a very useful foundation that will not only help you execute your exercise plan, but also make you more motivated. Imagine wearing trendy gym clothes and more comfortable sneakers, and your new self seems to have the power to do everything.
When buying new gears, you can plan your shopping list ahead of time, search reviews and determine the brand you want. You can get lots of coupons by searching for brand names on coupon sites like Retailmenot and CouponBirds, or by selecting popular online brands on its home page.
- Schedule your workout on weekly basis
If you take time to exercise after work, or if you go to work in the morning after a workout, you can choose a more efficient method. Jogging and walking can only help you activate your muscles, but it won’t help you lose weight or increase your strength. HIIT and TABATA are efficient and time-saving exercises that are ideal for office workers who don’t have a lot of free time.
Short workouts don’t take up too much time and you can find time to do them every day. Just work out for 10 to 15 minutes during seasons changing so you can keep your workouts consistent. It doesn’t take up too much time and you can do it every day.
You can make a weekly plan and choose the morning or evening according to your life schedule and exercise at the same time every day. If you have to work out at night, don’t do it after 10 p.m. Search for HIIT or TABATA workout lists, preferably consistent videos. You can gradually increase your exercise time by 10 minutes a day for the first 3 days, then rest for one day and 15 minutes a day for the next 3 days.
- Use fitness apps and community
Fitness applications are a cheap choice for you to keep fitness at home. Some apps offer real-time and customized services for a monthly fee. Applications have a variety of exercise patterns, such as strength training, cardio, yoga and meditation. You can find other users sharing their plans and nutrition tips.
There are some popular fitness apps with their price:
- Nike Training Club: free
- obé Fitness: $26.99 per month, free 7-day trial
- Peloton: $12.99 per month, 30-day free trial
- Fit Body: $19.99 per month, 7-day free trial
- Centr: $19.99 per month, 7-day free trial
- Le Sweat TV: $16.99 per month, 7-day free trial
- TRX Training Club: $5.99 per month for On Demand or $19.99 per